Wythnos 4 – Meddygfa Padarn 

Gobeithio fod pawb wedi mwynhau bod tu fas yn yr awyr agored. Byddwn ni’n postio gwybodaeth am wahanol Llwybrau Lles bob wythnos i ddathlu Mis Cerdded Cenedlaethol.

Mae ein pedwerydd taflen Llwybrau Lles yn amlinellu llwybrau sy’n dechrau o Meddygfa Padarn, Aberystwyth.  Mae’r Llwybrau Lles yma yn rhan o gyfres o lwybrau sydd wedi eu cynhyrchu gan Iechyd a Gofal Gwledig Cymru a Grwp Gwyrddach Aberystwyth, sydd yn dechrau o ganolfannau iechyd. Nod y Llwybrau Lles yw annog pobl i gerdded a threulio amser ym myd natur, gan nodi’r nifer o effeithiau bositif y mae hyn y neu cael ar iechyd a lles corfforol a meddyliol.

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Week 4 Padarn Surgery

Hopefully everyone has been enjoying the great outdoors. We will be posting information on different Wellbeing Walks each week to celebrate National Walking Month.

Our fourth featured Wellbeing Walks leaflet outlines routes that start at Padarn Surgery, Aberystwyth. These Wellbeing Walks form part of a series of routes that have been produced by Rural Health and Care Wales and the Greener Aberystwyth Group, starting at health centres. The aim of the Wellbeing Walks are to encourage people to walk and spend time in nature, noting the many positive impacts this has on physical and mental health and wellbeing.

Mwynhewch!    Enjoy!